Cervical health is crucial for women’s overall well-being, yet some common practices can increase the risk of cervical infections and even lead to cervical cancer. Understanding these practices and making conscious choices can help protect against potential health issues. Here are some practices to avoid:

1. Unprotected Sexual Activity with Multiple Partners: Engaging in unprotected sex with multiple partners increases the risk of contracting sexually transmitted infections (STIs), including human papillomavirus (HPV). HPV is the primary cause of cervical cancer, as certain high-risk strains of the virus can cause abnormal cell changes in the cervix, potentially developing into cancer. Consistent use of protection and regular STI screenings are essential for cervical health.

2. Skipping Regular Pap Smears and HPV Tests: Regular Pap smears and HPV tests are critical preventive measures for cervical cancer. These screenings detect abnormal cells in the cervix before they become cancerous. Many women skip these screenings due to lack of awareness or perceived inconvenience, which can result in undetected infections and cell changes. Healthcare professionals typically recommend Pap smears every three years for women aged 21–65, though frequency may vary based on individual health and risk factors.

3. Smoking: Smoking introduces harmful chemicals into the body that weaken the immune system and make it harder to fight off HPV infections. Smoking is a major risk factor for cervical cancer, as it damages cervical cells, making them more susceptible to mutations. Research has shown that women who smoke are about twice as likely to develop cervical cancer as non-smokers.

4. Douching and Using Harmful Feminine Products: Douching disrupts the natural pH balance of the vagina, removing beneficial bacteria that protect against infections. It can create an environment where harmful bacteria flourish, increasing the risk of bacterial vaginosis and other infections. Additionally, some feminine products, such as fragranced sprays and washes, contain chemicals that can irritate or damage the cervix over time. Doctors generally advise against douching, as the vagina is self-cleaning and doesn’t require these products.

5. Ignoring Symptoms: Painful or irregular periods, abnormal vaginal discharge, or bleeding outside of menstrual periods may indicate infections or other underlying issues. Ignoring these symptoms can allow conditions to worsen, potentially leading to severe infections or cancerous changes. Consulting a healthcare provider when such symptoms occur can help detect issues early and allow for effective treatment.

6. Poor Diet and Lack of Exercise: A weakened immune system increases the risk of HPV infections progressing to cancer. Diets low in fruits, vegetables, and essential vitamins like folate, vitamin C, and beta-carotene are linked to increased risks of cervical abnormalities. Regular exercise and a balanced diet help strengthen the immune system, making it more effective at clearing HPV infections.

In conclusion, avoiding these common practices is essential for cervical health. Prioritizing safe sexual practices, undergoing regular screenings, quitting smoking, avoiding douching, staying attentive to symptoms, and maintaining a healthy lifestyle are effective ways to reduce the risk of cervical infections and cancer. By making informed choices, women can take significant steps toward preserving their cervical health.

https://www.cancer.gov/types/cervical/causes-risk-prevention