• Food

    5 protein-packed vegetables to boost your protein intake

    fig_admin Posted on

    5 protein-packed vegetables to boost your protein intake
    5 protein-packed vegetables to boost your protein intake

    Image Source : Social

    Edamame: With 18g of protein per cup, edamame (young soybeans) is a powerhouse, perfect for salads or snacks.
    Green Peas: Green peas pack 8g of protein per cup and add a sweet, hearty texture to dishes like stir-fries and soups.

    Image Source : Social

    Green Peas: Green peas pack 8g of protein per cup and add a sweet, hearty texture to dishes like stir-fries and soups.
    Spinach: This leafy green has about 5g of protein per cooked cup, making it a nutrient-dense option for smoothies or salads.

    Image Source : Social

    Spinach: This leafy green has about 5g of protein per cooked cup, making it a nutrient-dense option for smoothies or salads.
    Broccoli: Offering 4g of protein per cup, broccoli is a crunchy, versatile addition to pastas and grain bowls.

    Image Source : Social

    Broccoli: Offering 4g of protein per cup, broccoli is a crunchy, versatile addition to pastas and grain bowls.
    Asparagus: With 4g of protein per cup, asparagus is low-calorie yet filling and adds great flavor to roasted dishes.

    Image Source : Social

    Asparagus: With 4g of protein per cup, asparagus is low-calorie yet filling and adds great flavor to roasted dishes.
    Next : 5 healthy ways to use raw Turmeric in your winter diet

    Image Source : Social

    5 healthy ways to use raw Turmeric in your winter diet

    Click to read more..

    LEAVE A RESPONSE

    Your email address will not be published. Required fields are marked *

    fig_admin
    View all posts

    You Might Also Like