Pawpaw seeds, often discarded when consuming the fruit, have been used in various traditional remedies for their potential health benefits. However, consuming them can lead to certain effects on your body that you should be aware of, both positive and potentially negative. If you decide to include pawpaw seeds in your diet, here’s what you can expect to happen.
1. Improved Digestive Health
One of the primary benefits of consuming pawpaw seeds is their positive effect on digestion. The seeds contain proteolytic enzymes that help break down proteins in the digestive system, aiding in better absorption of nutrients. They also have anti-parasitic properties, which can help rid the digestive tract of harmful parasites, a remedy commonly used in traditional medicine. Some people use pawpaw seeds to treat stomach infections, food poisoning, and other digestive issues. However, it’s important to consume them in moderation as too many seeds may lead to stomach irritation.
2. Detoxification of the Liver
Pawpaw seeds are believed to have detoxifying properties, particularly for the liver. They contain compounds that may help flush out toxins, supporting liver health. In traditional medicine, pawpaw seeds have been used to treat liver cirrhosis and other liver conditions. The seeds are rich in nutrients like flavonoids and phenolic compounds that act as antioxidants, helping to reduce oxidative stress on the liver. Some studies suggest that moderate consumption of pawpaw seeds could improve liver function over time. However, these claims still require more scientific validation.
3. Potential Contraceptive Effects
In some cultures, pawpaw seeds have been used as a natural contraceptive. Studies suggest that the seeds may have fertility-suppressing properties, particularly in men, by reducing sperm production without affecting libido. In animal studies, pawpaw seed extracts were found to temporarily reduce sperm count, though normal fertility was restored once consumption stopped. For women, consuming high doses of pawpaw seeds is believed to alter estrogen levels, potentially affecting the menstrual cycle. However, these effects are not guaranteed, and anyone considering using pawpaw seeds for contraceptive purposes should consult a healthcare professional.
4. Potential Toxicity and Side Effects
While pawpaw seeds offer several health benefits, consuming them in large quantities can be harmful. The seeds contain a small amount of a toxic compound called benzyl isothiocyanate, which can be toxic in excessive amounts. High doses may lead to symptoms such as nausea, vomiting, or diarrhea. Furthermore, the seeds can be hard on the stomach lining, potentially causing irritation. It’s generally recommended to start with a small amount, such as one to two seeds per day, to see how your body reacts before increasing the intake.
5. Antibacterial and Anti-inflammatory Benefits
Pawpaw seeds also exhibit antibacterial and anti-inflammatory properties. They contain compounds that can inhibit the growth of harmful bacteria like E. coli and Salmonella, which can cause foodborne illnesses. Additionally, the anti-inflammatory effects may help reduce symptoms of inflammation in conditions such as arthritis. For this reason, pawpaw seeds are sometimes used as a natural remedy for inflammatory conditions.
Conclusion
If you decide to consume pawpaw seeds, you may experience improvements in digestion, liver detoxification, and possibly even natural contraceptive effects. However, it is important to be cautious about the quantity you consume due to potential toxicity and digestive irritation. As with any natural remedy, moderation is key, and it’s always advisable to consult with a healthcare provider before introducing new substances into your diet, especially for medical purposes.
https://www.ndtv.com/health/8-benefits-of-papaya-seeds-how-to-consume-them-correctly-4368976/amp/1
