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5 protein-packed vegetables to boost your protein intake
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Green Peas: Green peas pack 8g of protein per cup and add a sweet, hearty texture to dishes like stir-fries and soups.
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Spinach: This leafy green has about 5g of protein per cooked cup, making it a nutrient-dense option for smoothies or salads.
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Broccoli: Offering 4g of protein per cup, broccoli is a crunchy, versatile addition to pastas and grain bowls.
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Asparagus: With 4g of protein per cup, asparagus is low-calorie yet filling and adds great flavor to roasted dishes.
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Next : 5 healthy ways to use raw Turmeric in your winter diet
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