When you don’t get enough sleep, your brain doesn’t work as well. Below are some of things that happen to your brain

1. Poor Focus and Memory

Sleep helps you think clearly. Without enough rest, you can struggle to concentrate, remember things, and process information. Your reaction time slows down, and you might forget things more easily.

2. Learning Problems

Sleep is key for storing new information. If you don’t sleep enough, your brain has a harder time learning and remembering what you’ve learned.

3. Mood Changes

When you’re sleep-deprived, you can become more emotional. The part of your brain that controls emotions (the amygdala) becomes more active, which can lead to irritability, stress, and even feelings of anxiety or sadness.

4. Poor Decision-Making

Sleep deprivation affects the part of your brain that helps with making decisions and controlling impulses. This can cause you to make bad choices or take unnecessary risks.

5. Less Brain Power

Your brain becomes less efficient when you don’t sleep enough. It takes longer to process information, and tasks become harder to complete.

6. Weakened Motor Skills

Lack of sleep can make you clumsier and less coordinated. It’s similar to being drunk, as it affects your ability to move and react quickly.

To conclude, sleep is essential for your brain to function properly. Without enough rest, your memory, mood, and ability to think clearly suffer.

Source link

https://www.nhlbi.nih.gov/health/sleep-deprivation/health-effects