3 Vitamins And Supplements 1 Pharmacist Would ‘Never’ Take
Approximately 59 million Americans regularly use some form of vitamins or supplements, spending an average of $510 annually, according to greatgreenwall.org, as reported by Penn State Health News. However, many are not using them correctly, particularly supplements like vitamin D3,…
Doctors Reveal the No. 1 Mistake People Make with Hydration—and Best Way to Hydrate
This “healthy” habit could be dangerous. Is eight glasses of water a day still the best way to hydrate? Not necessarily. “The best advice is to listen to your body,” Tamara Hew-Butler, associate professor of exercise and sports science at…
How many times a week should you lift weights to see results?
It is a question that many athletes have Weight training is essential for improving muscle strength, toning the body and contributing to overall health. However, the right frequency to see results varies depending on factors such as experience level, individual…
Why stretching post-dinner can boost your flexibility and improve sleep
Stretching after dinner can aid digestion by stimulating blood flow to the stomach, which helps prevent common issues like bloating or discomfort, ensuring better digestion. It also serves as an effective stress-reliever, as stretching relaxes the muscles and calms the…
eNet engages Sebokeng Hospital on working together
Dr Lefa Hlopho from eNet Health said the engagement was the first of many to come as the collaboration was not a done deal. Hlopho stated that the collaboration would assist in eliminating traditional health practitioner malpractice as it would…
Dentist’s ‘easy’ secret to having white teeth despite drinking black coffee daily
Dr Onkar Mudhar, a London-based dentist, has shared his ‘cheap and easy’ trick to keep his teeth white, despite drinking two to three black coffees a day There are things you can do to keep your teeth white (stock image)…
Clinical Trials in South Africa Propel AstraZeneca’s Global Health Research and Capacity
Clinical Trials in South Africa Propel AstraZeneca’s Global Health Research and Capacity. AstraZeneca’s presence in South Africa has become a driving force in global health research, contributing significantly to respiratory, cardiovascular, and oncology therapeutic areas. The pharmaceutical giant has solidified…
The best 20-minute upper body workout: 17 bodyweight strengthening exercises
Morsa Images//Getty Images For this 20-minute upper-body workout, all you need is a mat to strengthen your arms, back, and more with 17 bodyweight exercises. We’ve designed this to be an AMRAP workout, meaning your goal is to do as…
How excess weight subtracts decades from your life
Photo credit: Shutterstock.com / Cast Of Thousands A growing public health concern reveals severe impact on longevity The impact of excess weight on life expectancy has emerged as a critical public health concern, with studies revealing a stark reality: significant…
7 habits that will help you love yourself more
Photo credit: Shutterstock.com / Krakenimages.com Simple daily practices to build lasting self-acceptance and confidence The journey to self-love represents one of life’s most challenging yet rewarding pursuits. Recent psychological studies indicate that developing positive self-regard significantly impacts mental health, relationship…