Essential steps for preparing to serve a prison sentence
Photo credit: Shutterstock.com / PeopleImages.com – Yuri A A guide to mental, legal and practical readiness before incarceration Facing a prison sentence can be an overwhelming experience, filled with uncertainty and anxiety. However, proper preparation can ease the transition and…
I’m a psychotherapist, here’s why I changed my mind about taking antidepressants
Lucy Fry was first placed on Prozac aged 11, and later rejected drugs. She explains how new research has helped her embrace medication – and live a happier life ‘If it all sounds a little bit like trial and error,…
CDC: Pertussis case reports 5 times higher than at this time last year
More than five times as many pertussis cases had been reported as of mid-October compared with the same time last year, according to provisional numbers from the Centers for Disease Control and Prevention. Pertussis, or whooping cough, is characterized by…
Woman sheds 8 stone and goes from size 24 to 10 by making clever swaps
Olivia Malone, 25, who works in aviation administration, would snack on meal deals for lunch and opt for takeaways in the evening before going on boozy nights out with her friends – but with some clever swaps she’s lost weight…
17 Impressive Stories When a TV Show Helped People Lose Weight, and the Results Were Worth the Struggle
The popular television reality show “My 600-lb-life” assists obese people in losing weight and improving their health. The competitors’ weights on the scales, which are frequently exceeding 600 pounds, astound observers. Millions of spectators can’t help but be interested in…
The Benefits of Mindfulness Meditation for Everyday Life
Discover how mindfulness meditation can transform your daily life through stress reduction, enhanced focus, and improved emotional well-being In our fast-paced, constantly connected world, finding moments of peace and clarity can be challenging. Enter mindfulness meditation, a practice that has…
Best exercise for over 50s that ‘completely transforms your body’ in months
Abby McLachlan, a Pilates instructor, says the exercise – which is low-impact and low-intensity – is the best form of workout for those over 50, dramatically changing the body in just a few months There’s a low impact workout that’s…
Women, Men on Kidney Dialysis Face Different Heart Risks
Key Takeaways Women on dialysis have a higher risk of heart failure and stroke than men do Lower levels of estrogen and inconsistent treatment could be the cause However, women are less likely than men to die from heart-related health…
5 Reasons Why Strength Training Helps You Live Longer
Strength training, often associated with images of bodybuilders and athletes, has long been surrounded by misconceptions, especially among older adults. Many people believe that it’s solely for the young and the robust, fearing that heavy weights could cause injury or…
Elimina el colesterol de forma natural: descubre el mejor alimento para tu corazón
El colesterol LDL o malo es importante tenerlo bajo y eso se puede lograr con la alimentación, ¿cuáles son los mejores alimentos? ¿Y los peores? Bol de gachas de avena con arándanos. | Pixabay/CC/iha31 El colesterol es una sustancia lipídica…