7 Signs Of A Genuinely Untroubled Person, According To Psychology
Most people who appear to have it together aren’t necessarily fulfilled. Most people complicate their lives chasing things that don’t bring them the joy they want. I know this because I’ve fallen prey to the nonsense society pushes on us….
The 10 Best Muscle-Building Proteins for Vegetarians
MEDITERRANEAN//Getty Images Considering that protein, or more specifically, the amino acids that makeup protein, is vital to a huge swath of bodily functions, it’s no wonder that nutrition experts want everyone, especially athletes, to get enough. Eating healthy amounts of…
South Africa: Doctors Run the Good Race to Raise Funds for Caregivers of Children At Joburg Hospital
Medical staff, together with their friends and supporters, raised more than R250,000 at the 2024 Soweto Marathon to support the caregivers of children admitted to Charlotte Maxeke Johannesburg Academic Hospital. Listen to this article 7 min Listen to this article…
Excessive Daytime Sleepiness In Elderly Might Be Linked To Pre-Dementia Syndrome
Researchers found that individuals with excessive daytime sleepiness and a lack of enthusiasm were more than three times as likely to develop motoric cognitive risk syndrome compared to those without these sleep-related issues. Struggling to sleep or feeling overly sleepy…
The Only 3 Compound Exercises You Need for Great Glutes
Building strong, well-defined glutes isn’t just about aesthetics; it’s about improving overall strength, posture, and athletic performance. Compound exercises are a key component in achieving these goals because they work multiple muscle groups simultaneously, increasing efficiency and effectiveness. In this…
Uganda’s Bold Move: Phasing Out Mercury in Healthcare for a Safer Future
Kampala. Uganda’s Ministry of Health (MOH), in collaboration with Ministry of Water and Environment (MoWE), with support from the World Health Organization (WHO) and United Nations Environment Program (UNEP) organized a stakeholders’ inception meeting in Kampala for the Global Environment…
I overdosed on a weight loss drug and was throwing up blood — I felt like I was going to die
An influencer says she was throwing up blood after overdosing on a weight loss injection. A size-6 influencer who was sent free weight loss drugs in exchange for Instagram promotion says she accidentally overdosed on the skinny jab — and…
Nigeria, seven others begin research, development of HIV vaccine
Nigeria, alongside seven other African countries, has embarked on a five-year research initiative to develop an effective HIV vaccine. The project, funded by the United States Agency for International Development (USAID), is conducted in collaboration with the ‘Bringing Innovation to…
‘Big frustration’: How a limited MAID window affects Alzheimer’s patients
Mary Wilson was rapidly deteriorating with Alzheimer’s when she received a medically assisted death in 2017. The Alberta woman was still cognitively aware and could carry complex conversations, but those chats might take an hour and a half instead of…
Doctor shares ‘quick and effective’ 16-hour weight loss diet that’s ‘easy to maintain’
The 16:8 diet is a type of intermittent fasting that’s said to help with rapid weight loss Dr O’Donovan says it’s important to stick to nutritious foods and drinks during the eight hours you eat per day A doctor has…